Achieving an At Home Hourglass figure with a well-defined waist and shapely curves is a goal many women aspire to.
However, not all workout routines are created equal, and some may unintentionally lead to excessive thigh growth, disrupting the coveted At-Home Hourglass proportions.
If you desire to grow your booty while avoiding bulky thighs, you’re in the right place.
In this at-home hourglass challenge, we’ll focus on targeted exercises to help you sculpt glutes, your dream curves without compromising your proportions.
Understanding the at-home Hourglass Challenge
The hourglass shape is characterized by a well-proportioned waistline, curvy hips, and a full, lifted booty.
Genetics play a role in determining your body shape, but exercise can undoubtedly enhance and accentuate your natural curves.
For some women, certain workouts may result in unwanted thigh growth, which can disrupt the balance of an hourglass figure.
The key is to focus on exercises that primarily target the glutes (booty) while avoiding excessive engagement of the thigh muscles. This way, you can grow your booty while maintaining a well-proportioned lower body.
The At-Home Hourglass Challenge: Exercises to Grow Your Booty
- Side Plank Abduction: Start with the side plank abduction exercise, an excellent move for activating the gluteus medius. Begin by lying on your side with your elbow directly under your shoulder and legs stacked on top of each other. Lift your hip off the ground, forming a straight line from head to heels. Now, lift your top leg away from the bottom leg while engaging your glutes. Perform this movement slowly and with control for 12-15 repetitions on each side.