Stephanie Sanzo, also known as “Steph Fit Mum” on social media, is a fitness influencer known for her impressive glute development and how to build a bigger but’s valuable expertise.
While I don’t have specific, up-to-date information about Stephanie Sanzo’s personal fitness routine, I can provide you with some general tips on how to build and tone your glutes,
which are the muscles in the buttocks.
Resistance Training
Building a well-defined butt usually involves resistance training. Exercises like squats, deadlifts, lunges, and hip thrusts are excellent for targeting the glute muscles.
Start with a weight that challenges you but allows you to perform proper form, and gradually increase the weight as you get stronger.
Progressive Overload
To build muscle, it’s important to progressively increase the resistance or weight you use in your exercises over time.
This helps to continually challenge your muscles and stimulate growth.
Variation
Incorporating a variety of glute-focused exercises can help target different areas of the buttocks.
Include exercises that work the gluteus maximus, gluteus medius, and gluteus minimus for a balanced development.
High-Volume Workouts
High-repetition and high-volume workouts can be effective for muscle hypertrophy (growth). You can include sets with a higher number of reps to induce muscle fatigue.
Nutrition
Proper nutrition is essential for muscle growth. Ensure you’re consuming enough protein to support muscle repair and growth.
A well-balanced diet with sufficient calories is also important.
Rest and Recovery
Muscles grow and repair during rest, so make sure to get enough sleep and allow your glutes time to recover between workouts.
Read More about Rest and Recovery: At Home Glute Workout Growth: How to Get a Bigger Butt – Insights from Kim Kardashian
Consistency
Building a well-defined butt, like any fitness goal, requires consistency. Stick to your workout routine and make it a regular part of your lifestyle.
Cardio
Incorporating cardiovascular exercise into your routine can help with overall fat loss, which can make your glute muscles more visible. However, don’t overdo cardio if your primary goal is muscle building.
Form and Technique
Pay close attention to your form and technique during exercises. Proper form not only reduces the risk of injury but also ensures you’re targeting the right muscles effectively.
Consult a Trainer
If you’re new to fitness or have specific goals, consider working with a certified personal trainer who can create a customized workout plan tailored to your needs.
Remember that building muscle, including in the glutes, takes time and dedication.
It’s essential to set realistic goals and stay patient throughout the process.
Stephanie Sanzo likely followed a well-structured workout routine, combined with proper nutrition and consistency, to achieve her impressive glute development.
Expand Your Understanding: How to Get a Bigger Butt: Unlocking Secrets to Achieving a Fuller and Firmer Big Booty