Description
Ingredients
Scale
1 tsp cumin seeds (jeera)
1 tsp fennel seeds (saunf)
1 tsp ajwain (carom seeds)
3 cups filtered water
Optional: ginger or lemon
Instructions
Add all seeds to 3 cups of water in a saucepan.
Bring to a gentle boil over medium heat.
Reduce to simmer and brew for 10 minutes.
Strain into mug and add lemon or ginger if desired.
Drink warm on an empty stomach or before meals.
Notes
You can reduce ajwain if the taste is too strong.
Do not boil aggressively—slow simmer retains nutrients.
Drink fresh or store in fridge for up to 24 hours.
- Prep Time: 2 min
- Cook Time: 10 min
- Category: Drink
- Method: Simmering
- Cuisine: Ayurvedic
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 0g
- Cholesterol: 0mg