Description
Ingredients
Scale
- 1 glass 8–12 oz warm filtered water
- 1/4 tsp Himalayan pink salt Check this Pink salt on Amazon finely ground food-grade
- 1/2 tsp fresh lemon juice about 1/4 lemon
- 1 tsp raw honey optional for sweetness
Instructions
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Pour the warm water into a glass.
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Add 1/4 tsp finely ground Himalayan pink salt and stir until fully dissolved.
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Squeeze in 1/2 tsp fresh lemon juice.
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Stir in 1 tsp raw honey (optional, for taste).
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Sip slowly on an empty stomach—morning or evening—for best results.
Notes
- Add Ginger: Enhance digestion by adding a pinch of grated ginger.
- Skip Honey: Leave out the honey for a low-sugar alternative.
- Use Cold Water: Enjoy it with cold water in summer for a refreshing twist.
- Add Mint: Garnish with fresh mint leaves for a cooling touch.
- Electrolyte Boost: Mix in a splash of coconut water for extra hydration.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Drink / Wellness Beverage
- Method: Stirred / Mixed
- Cuisine: Health / Wellness
Nutrition
- Serving Size: 1Serving
- Calories: 15kcal
- Sugar: 0g
- Sodium: 450mg
- Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
- Cholesterol: 0g