Seated Leg Adduction:
Sit on the edge of a chair and squeeze a small ball between your knees, focusing on the inner thigh muscles.
Leg Circles:
Lie on your back and make circular motions with one leg, engaging the inner thigh throughout the movement.
Side Plank with Leg Lift:
Lift the top leg while in a side plank position, targeting the inner thighs and core simultaneously.
Flutter Kicks:
Lie on your back and lift your legs slightly off the ground, performing small, quick kicks to engage the inner thighs.
Resistance Band Leg Press:
Secure a resistance band around a sturdy anchor and press your legs together, emphasizing the inner thigh muscles.